Potency problems can appear even at a young age.No one is safe from them, given the hectic pace of life and the enormous load on the central nervous system.But how to increase potency in men in such conditions?
There are many ways - active training, hardening, taking vitamin and mineral complexes, increasing testosterone.But now there is only one way that gives results in 200% of cases within 30 minutes: the use of potency stimulants.
How to increase potency in men in just 30 minutes?
One tablet of the PDE-5 inhibitor drug can make the penis hard for 36 hours.Or rather, you will not have to suffer from a painful erection: the penis only fills with blood during sexual arousal.
Imagine, you can increase potency even in the most advanced cases with just one pill.The drug helps with psychological and physical disorders, especially with the following pathologies:
- Physical and mental exhaustion of the body.
- Diabetes mellitus with deterioration of blood supply to blood vessels.
- Pelvic organ injuries.
- Chronic prostatitis.
- Hypogonadism (decreased testosterone production).
- Deep depression.
- Impaired blood circulation in the lower limbs and groin area.
Potency can also be increased with the help of other proven drugs, which have been used by representatives of the stronger sex for more than 20 years and still give results.
These products last up to 5-6 hours as stated in the instructions.In practice, the duration of action lasts 12 hours or more and, most importantly, no dependence on the active substance develops.
Fact: PDE5 inhibitors work great even when combined with alcohol or fatty foods.Therefore, you can take a pill before a romantic date at a restaurant, drink wine easily and be ready for battle.
Giving up bad habits will help improve potency
If you escape from stress and depression with the help of alcohol and cigarettes, potency problems cannot be avoided.Alcoholic beverages have been scientifically proven to constrict blood vessels, increase blood density, reduce testosterone production and lead to poison accumulation in the tissues.
Due to its impact on the liver, it does not remove all the poison from the body.In scientific terms, acetaldehyde is formed, which poisons tissues, disrupts blood supply and causes hypoxia.
But alcohol also has a negative effect on general well-being.The first bottle of beer leads to an improvement in mood and vigor, while the others cause depression and weakness.This negatively affects the production of pleasure and happiness hormones.
There is a decrease in self-esteem and libido, and neurosis develops (in bed with a girl, nervousness may increase due to lack of self-confidence).
An increase in potency in men when using drugs is observed even with alcoholism, but it is very advisable to abandon this bad habit.The sooner you forget about alcohol, the sooner testosterone production will be restored, your confidence and desire to have passionate sex will increase.
Smoking also has a negative effect on erection and can lead to impotence and even gangrene.Cigarettes contain more than 300 types of poisons that seep into organs, accumulate in the blood, make breathing difficult, and cause stiffening of blood vessels.
Therefore, all sexologists warn that you should not smoke 30-40 minutes before sex, because one cigarette can reduce the quality of the erection by at least 20-30%.After refusal, male potency increases.The head becomes lighter, the muscles are better filled with blood, breathing becomes easier and the desire to have sex increases.
Penis massage
You can increase your power by following simple steps.There are references that Indians specifically pressed and heated the genitals for better blood supply to the cavernous tissues.
You need to squeeze the penis at the base and along its entire length.Rubbing and the use of heating oils are permitted.Increased potency is also achieved by using decoctions of medicinal herbs - wormwood or nettle.You can take them orally or moisten the genitals.
Fact: no one prohibits the use of stimulants during treatment.On the contrary, taking PDE-5 inhibitors will help you maintain a healthy sex life during the main treatment.
Increase physical activity
It's stupid to sit in the office at the computer every day and hope that the power will be restored by itself.To improve potency in men, you need to constantly be in motion.When you sit, especially with your legs crossed, blood circulation in the pelvic region is disrupted.Blood stagnation occurs, which causes prostatitis.
What kind of increase in potency in men can we talk about if energy metabolism is disturbed against the background of a passive lifestyle?Stimulants proven over the years will help even in this situation.One pill of a PDE-5 inhibitor drug every other day will turn your penis to iron just at the thought of sex or touching a girl.
But no one canceled the training.Join the nearest fitness club and start exercising.It's the closest, so as not to be lazy after work because you have to go to the other side of the city and remove the pieces of iron again.
When a man lifts weights in a rhythmic manner and follows the exercise technique 100%, blood circulation increases, the muscles warm up at the deepest levels, and the production of the main male hormone, testosterone, is stimulated.It is testosterone that gives us courage, aggression, strength, intelligence and mighty power.But how to increase power in a man during training?The emphasis should be on basic exercises:
- Deadlift.
- Bench press.
- Waist-high dumbbell row.
- Squats with a barbell (including with a barbell on the chest).
- Pull-ups and push-ups on parallel bars with additional weights.
There is no need to immediately climb to the maximum weight - this will only aggravate the situation due to overload of the central nervous system.Practice calmly and measuredly, take your time.You will always have time to increase your working weight and bulk up.
At the same time, your self-esteem will increase and you will begin to appreciate the reflection in the mirror.You will be only too happy to demonstrate your powerful body to your partner, which will definitely lead to increased erection and dizzying sex.
But how to improve male potency in case of injuries and limitations?For example, if there are protrusions or hernias, martial arts or weightlifting is prohibited.In this case, swimming or walking will help.
Swim 1 to 2 km several times a week.When swimming, the entire muscular atlas is stimulated, and in particular the pelvic organs (stagnation of blood and prostate secretions is eliminated).
An increase in power is observed even when walking.Walk daily for at least 1-2 hours.There is no stress on the spine or knees - walking is a sure way to improve your health, improve the quality of erections and get rid of excess weight.
Don't stay in one position
Do you like to lie down in front of the TV or sit in front of the computer all day?Forget it forever.
If you are working intensely and cannot change position, take 5 minute breaks.At this time you can do gymnastics or just walk.The most important thing is not to stay in one position.
Fact: Sitting cross-legged is very harmful.Powerful power will disappear if you squeeze the arteries and blood vessels every day.To make matters worse, testosterone production decreases due to poor blood supply to the testicles (testicles).In this context, a deterioration of the spermogram is observed.
Reduce the number of ejaculations
Daily masturbation has an extremely negative impact on the quality of erections.Increased potency is possible even if a man masturbates 5-7 times a day - stimulants are used for this.
They are able to solve any problem in just half an hour.But if you want to get iron without pills, reduce the number of ejaculations.
After masturbation, dopamine stores are depleted and the production of female sex hormones increases (especially prolactin).In this case, general fatigue and weakness are observed.
Avoiding masturbation for at least 2-3 days leads to better blood circulation and increased sexual desire.From just one contact with the partner, the penis becomes hot and hard.
To increase potency in men, you need to train the prostate and muscles located in the reproductive system.
If you can't stay in bed for more than 5 minutes, your muscles need training.To do this, you need to stay in bed as long as possible, take breaks, but avoid ejaculation.Little by little you will get used to it, your muscles will become stronger, your power will increase and the duration of sexual intercourse will increase.
The same effect can be achieved if you use stimulants.They increase the blood supply to the tissues so much that the muscles look like stones.
The duration of sexual intercourse increases by 2 times, and the pleasure from it also increases (due to better blood filling, stimulation of nerve endings increases).So if you want to have fantastic sex, train your sexual muscles or use stimulants, they will help you reach new heights.
Normalize your diet
Today, people eat randomly.In the morning a plate of borscht, at work a pizza with coffee, in the evening more borscht or pasta with a schnitzel.But with such nutrition it is not possible to obtain the required amount of nutrients.
Simply put, our bodies need fuel, and the bigger we are, the more we need.With a body weight of 80 kg, you should consume at least 2200 kcal per day.If you only eat 1,500 kcal, you will experience a loss of strength.Against the background of impotence, libido and endurance in bed decrease and the penis becomes flaccid.
Increasing male potency is unthinkable without a healthy diet.We're not talking about rice without butter and steamed fish.You need to eat well - eat enough proteins, carbohydrates and fats.Active training accompanied by proper nutrition leads to a significant increase in the level of testosterone in the blood, an increase in muscle mass and endurance.
Fact: Spicy foods help warm the blood, increase testosterone, and increase the amount of adrenaline in the blood.Try adding chili pepper, ginger or turmeric to your diet.Spices, although not the basis of the treatment, are a good complement.
Avoid stress
Eternal worries lead to mental depression.Due to overwork and quarrels within the family, men begin to drink and smoke.But what kind of improvement in potency can we talk about when the level of testosterone in the blood is like that of a 70-year-old grandfather and a woman does not look like a sex object at all?First you need to deal with the tension in your head and relieve stress, but without a bottle of vodka or a pack of cigarettes.
Make an appointment with a psychotherapist.This will help get rid of negativity, increase self-confidence, eliminate fears and complexes.
Spend more time in nature, do meditation.Just 30 minutes of meditation a day will help you stay fit and achieve energy balance.
If the situation is very serious, take a vacation.Take a break from intense work.Go to the sea, sunbathe, swim, walk, taste exotic dishes, visit shows and local attractions.After a good rest, the head frees itself from negativity, new goals appear and libido increases.
Conclusion
Stimulants such as PDE-5 inhibitors solve the problem 100% within half an hour after administration and are never addictive.
They will help you in any situation to bring a girl to dizzying orgasms and get real pleasure.But you need to take care of your health: train, eat right, do gymnastics, rest and avoid overloads.
Improve your lifestyle and give up bad habits.This way, you will not only easily get an iron erection at any time of the day or night, but you will also improve your overall health and well-being.